Tea and coffee are two of the most popular beverages in the world. Both are consumed for their taste and stimulating effects, but they differ in many ways, including their composition and health benefits. In this article, we will explore the differences between tea and coffee and their effects on health to help you decide which one is better for your health.

Pu Er is a post-fermented tea produced in Yunnan province only. Pu Er tea's definition includes the following basic & must aspects: 1.)Tea leaves: Tea leaves from Yunnan tea-growing areas. 2.)Selecting the tea leaves from Yunnan tea-growing areas, followed the traditional way of making tea plus sun-drying the tea leaves can be defined as Pu Er tea. There are two types of Pu Er tea in terms of fermentation; green(raw) Pu Er tea; another is cooked(ripe) Pu Er tea. There are mainly two shapes of Pu Er, mainly loose leaves, cakes; but there is also other shapes, like bricks, mushroom shape, Tuo Shape, melon shape, and other unique shapes as well. Today I would like to share puerh tea cake process .

Pu-erh tea is taken from the stems and leaves of the plant Camellia sinensis. This is a similar plant used for making oolong, green and black teas. Although a similar plant source is used, these different teas are done by different processes used. After harvesting is finished, there are two stages involved in processing the pu-erh tea.

The most prominent health benefits of puerh tea are a reduced risk of heart disease and inhibition of cancer. Studies show that puerh tea is effective in reducing levels of LDL cholesterol, which clogs the heart, and increasing HDL cholesterol, which protects the heart.

Puerh tea is prepared from the plants of Camellia sinensis var. assamica.

Puer tea just like other types of teas, puer tea has caffeine. Can pregnant women drink puer tea? Puer tea isn't damaging to pregnancy in great amounts.