Organic Healthy Diet Colon Body Cleanse Cleansing Tea
Cleansing, or detoxing is very healthy for the body. There are many ways to help your body detox but teas are one of the healthiest most delicious ways to do so.
Which tea is good for cleansing?
Since there are so many teas, let us narrow it down to the 3 absolute best overall cleansing ones;
1. Turmeric Tea
Turmeric is an Indian spice that people know for its bright orange-yellow colour, unique flavour, and distinct health benefits. The active ingredient in turmeric that gives these health benefits is curcumin. These benefits include things such as lowering the risk of heart disease, helping with brain function and even preventing cancer. We also turmeric as being great as a weight loss tea. It helps with digestion, increasing bile in your stomach, and regulating blood sugar in your body. All of which help with losing belly fat and increasing your metabolism. Talk about amazing skinny tea benefits.
2. Ginger Tea
Ginger is a well-known herb around the world. It is one of the absolute best de-detoxifying agents, and one you should be making tea with. It helps with a lot of things including doing a good colon cleanse, liver cleanse, and providing your body with antioxidants. Combine ginger tea with lemon and you will have the ultimate cleansing tea.
3. Milk Thistle Tea
This tea is one of the absolute best for a liver cleanse diet. The active ingredient in milk thistle is silymarin. Milk thistle extract therefore carries a ton of silymarin and has helped people with liver disease. Cleaning the liver is one of the best ways to cleanse your body, as the liver does most of the body's detoxifying and needs taking care of its self from time to time.
What Do Cleanses Do?
Cleanses are a way to give your body a break from all the junk we consistently put into it. Our liver works very hard to detoxify our systems from all the cigarette smoke, alcohol, and everything else our body doesn't like. By cleansing, you are giving your organs a break. Eating and drinking things that will increase your metabolism and give your liver a chance to cleanse itself so it can continue working at top capacity.
Want Better Results?
If you have tried to cleanse but want better results here are a few of our top tips. - Swap for Healthy Options: Every time you are craving a sweet dessert, change it for a bowl of fruit. When you want to have a casual alcoholic drink, swap it out for a warming turmeric tea. - It's Not Forever: Yes it will be difficult for the days you are cleansing, but remember that it's not forever. You can get through this. The mind is a very powerful tool, and just remember that this is only for a few days. - Tailor Your Cleanse to You: Everyone is different. Someone who is doing a strictly juice cleanse and loving it, might be something you hate. See below for the options you can and should eat during a cleanse.
What Should I Eat During a Cleanse?
It is often misinterpreted that to do a proper cleanse all you are allowed to drink is water, tea or juice. This is absolutely not true. The point of a cleanse is to get rid of toxins in your body. Thus, strictly no alcohol, no processed sugar, no coffee or cigarettes. However, you can have as many fruits and vegetables as you want, a ton of water, lots of tea, and other healthy non-allergenic foods.
Find something that works best for you and your body. Otherwise there is no chance you will continue to do it. If you do what your friend is doing you may hate cleanses, when really they are supposed to be a healthy eye-opening and somewhat joyful experience.