The Best Teas for Morning Energy
According to Millionaire Success Habits, waking up early and getting everything done while it's still morning is one of the best ways to succeed. Unfortunately, most people are not morning persons and they often find that their mornings are slow and lazy. Among other things, energy tea is said to be a great way to kick off your morning with a burst of energy, alertness and excitement to start your day.
What is Energy Tea?
Energy tea is simply organic tea leaves fortified with energy boosters like ginseng, l-theanine, corn mint, tangerine peel, lavender and other natural substances. However, the main component of tea is caffeine in low levels that really helps to keep you alert and raise your heart rate which gives you energy.
Does drinking tea for energy actually work?
The answer is a resounding yes. Energy tea contains ingredients that increase your energy levels, enhance your mood, and keep your mind more alert.Ginseng is one of the main ingredients in energy teas and it is a powerful adaptogen. What that means is that it adapts to the needs of your body so if your body needs some shaking up the ginseng does that. Caffeine is an amazing stimulant that increases heart rate, blood flow and blocks the action of adenosine which causes fatigue and laziness.L-theanine which is found naturally in tea also improves the brain function so you are more alert and active.
Is energy tea better than coffee?
While coffee is the fastest pick me up in the world, it contains too much caffeine which can have significant side effects on your brain function. The super boost that you get from coffee affects your levels of concentration and causes anxiety, restlessness and even fast heart rate. Energy tea contains very low levels of caffeine so it doesn't have the same side effects as coffee. Tea also contains antioxidants and other good minerals that are good for your health.
Best Energy Teas for Morning
Yerba mate. If you want something that will give you a kick like coffee,Yerba mate is the way to go. This coffee is very popular in Argentina and its becoming very popular in the western.Yerba mate contains around 80mg of caffeine in eight ounces which is almost as much as coffee. However, it does contain theobromine which is a compound that slows down caffeine absorption so you won't get the jitters, restlessness and insomnia.
Green tea. If you are not already hooked to caffeine,herbal tea will be the healthiest way to go. It contains very little caffeine and loads of L-theanine to help retain the energy and be more alert. The weight loss tea also contains antioxidants and vitamins that boost your immunity, and prevent cardiovascular diseases.
Black tea. Just like green tea, black tea is very beneficial to your immunity, heart and overall health. It contains around 47mg of caffeine per eight ounces and a moderate amount of L-theanine. You can add sugar or milk to this tea for flavor but black tea is a really good energy boost with no side effects.
Energy tea has brought a much healthier alternative to coffee and energy drinks for that quick energy boost in the morning or afternoon. You can add some ginger, chamomile, lemon or mint to natural energy drinks to make them more effective and tasty. If you want to work a bit late or study, energy tea will be perfect because it doesn't cause insomnia.