Can I Drink Bubble Tea Everyday?
Bubble tea, also called boba tea, is made by combining tea and milk but has other ingredients such as tapioca pearls, coffee, syrup, jelly, egg pudding, and fruit. The healthiest bubble tea is high in tapioca pearls and low in added sugar. So, you can certainly shave off a few calories by choosing to go the unsweetened route. With this beverage, you can select your level of sweetness, including unsweetened. Go for a lower sugar level than the default, also choose regular milk instead of sweetened condensed milk or sugary creamers. Besides, you could also go light on pearls or pearl- free to save 100-200 calories. Recent researches show that an 8-ounce serving of this beverage contains 28.1 grams of carbohydrates, 250 milligrams of calcium, 1.49 grams of fat, and 120 calories.
Some of the benefits of bubble tea are its high calcium content, a mineral that is required for healthy bones. Pearls used in this beverage contain lots of essential minerals and vitamins needed in our body. They include two essential proteins used in muscle tissue and blood development, and iron, a trace mineral required in making myoglobin and hemoglobin in our body. It also has trace amounts of minerals such as manganese, zinc, copper, and selenium that are needed by the body in small quantities during regular brain function, protein photosynthesis, and many more. Because it’s a tea-based drink, especially green tea, this beverage has earned something fundamentally crucial for body growth as green tea contains disease-fighting compounds. Generally, tea is rich in polyphenols, natural plant chemicals that act as antioxidants, which help reduce inflammation, shielding body cells from damage.
Benefits of Bubble Tea
Bubble tea is a popular Taiwan tea-based drink that has gained significant popularity in the past number of decades. Bubble tea consists of a tea base that is green, black or white which is mixed with tapioca balls, fruit jelly, and milk. Ice is also mixed into the mixture thus creating a slushy or smooth drink. There are various kinds of syrups and fruits can also be added into the drink, but the popular varieties are bubble milk tea and green tea. Bubble tea is good for you if you avoid adding excess sugar to the drink and selecting the right ingredients in making the beverage. Here are some of the benefits of bubble tea.
Strengthens Immune System
One of the most essential flavors of bubble tea called green tea is very significant in strengthening the body’s immune system. The green tea has a wide array of antioxidants which include polyphenols and catechins that are essential in the prevention of oxidative stress and also boosting the immune system of the body. Additionally, adding fresh fruits to the tea such as strawberry, kiwi or mango will give you a dose of vitamin C. Thus adding fruits to the tea is very beneficial in strengthening the immune system.
Aids in preventing free radical damage
The epigallocatechin and polyphenols that are found in green tea have some amazing effects on the free radicals that float around your body. Free radicals can cause mutation and can also lead to cancer or chronic diseases. Thus including green tea in your diet can be very beneficial in preventing the chronic and harmful diseases in your body.
The caffeine and sugar in black, green and white tea make this popular beverage an incredible source of energy. Given that this Taiwanese beverage is high in sugar and calorie count, a healthier version that has less sugar count can enhance and boost your metabolism.
To conclude, bubble tea is useful for the body when the right ingredients are used. In a common tea store, it often includes condensed milk and additional sugar, boosting the calorie content to the unhealthy realm. The healthy way to prepare bubble tea is to avoid adding excess sugar to the beverage.